We’ve all had those days when we feel mentally and emotionally drained and the last thing we want to do is follow our usual skincare routine. But it’s important to remember that taking care of your skin is an act of self-care.
In this article, we’ll share practical tips to maintain a skincare routine even on those low-energy days, emphasising the importance of giving yourself grace and prioritising your well-being.
Acknowledging Off Days
First and foremost, it’s vital to acknowledge and validate the feelings of not wanting to follow your skincare regimen on certain days. We all have those moments when self-care feels like too much. It’s perfectly normal to feel this way, and it’s important to give yourself permission to take a step back.
Mental health should always be a priority, and self-compassion plays a crucial role in maintaining overall well-being.
Simplified Morning Routine
A simplified morning skincare routine can still make a difference when your motivation is low. Here are the steps we suggest you follow for a simplified skincare routine:
- Start by splashing your face with water to refresh and awaken your skin
- Follow this with a lightweight moisturiser to hydrate and protect your skin throughout the day
- And of course, never forget the importance of sunscreen, apply an SPF with at least 30 protection to shield your skin from harmful UV rays
By keeping it simple, you’re still giving your skin the care it needs without feeling overwhelmed.
Streamlined Evening Routine
When you’re lacking motivation, a streamlined evening skincare routine can be a game-changer.
- Start by cleansing your face to remove any dirt and impurities from the day. Opt for a gentle cleanser that won’t strip away your skin’s natural moisture.
- Add a multifunctional moisturiser like Lamelle’s RA Cream. It not only provides the benefits of a retinol treatment but also acts as a moisturiser.
By using products that serve multiple purposes, you minimise the number of steps in your routine without compromising on care.
Allowing Yourself Off Days
It’s crucial to remind ourselves that it’s okay to have off days and not follow our full skincare regimen. Guilt and self-criticism only add unnecessary stress to our lives. So, give yourself permission to take a break when needed. Remember that self-care means listening to your body and mind.
Taking care of your mental health is just as important as taking care of your skin. By allowing yourself off days, you’re practicing self-compassion and giving yourself the grace you deserve.
Bonus Tip: Take 5 with ‘I Mask’
Some low-energy days require a simplified routine, while others might benefit from a soothing face mask that forces you to slow down for a few minutes. We recommend the Image Hydrating Hydrogel Face Mask because its ultra-soothing and provides unrivaled hydration to the skin. Popping this mask on and sitting down for a cup of tea can help you reset to get through the rest of the day.
Some low-energy days require a simplified routine, while others might benefit from a soothing face mask that forces you to slow down for a few minutes. We recommend using a Image MASK Hydrating Hydrogel Sheet Mask for instant hydration, cooling and soothing. Popping this mask on and sitting down for a cup of tea can help you reset to get through the rest of the day while it refreshes and revives your skin with mineral-rich waters and hyaluronic acid.
Conclusion
Maintaining a skincare routine when you’re not feeling your best can be challenging, but it’s essential to prioritise self-compassion. By simplifying your morning and evening routines and using products that serve multiple purposes, you can still give your skin the care it needs.